Biotin & Hair Loss: The Preventative Treatment That Works

If you’re looking for ways to improve the health of your hair, the chances are that you’ve come across Biotin. This naturally-occurring vitamin is found in multiple food sources and plays a vital role in our health. But is there a relationship between Biotin and hair health? Can a Biotin supplement prevent hair loss? Let’s take a look now.

What is Biotin? 

Biotin is also known as vitamin B7. It is naturally found in a wide range of foods such as eggs, milk, and bananas and plays an important role in human health. Vitamin B7 supports the production of keratin, which plays a crucial role in the health of your nails, skin, and hair. So, what’s the relationship between Biotin and hair loss? 

Can Biotin help your hair to grow? 

Although the studies into Biotin and hair loss are limited, there is evidence to suggest that Biotin can prevent hair loss and promote growth in men who are Biotin deficient. Primarily, this is because Biotin plays a key role in turning the food that you eat into energy. Your body then uses Biotin to produce a protein called keratin, which is one of the core building blocks of your hair, nails, and skin. People who are Biotin deficient typically have skin rashes, brittle nails, and thinning hair loss, among other afflictions. Most people get sufficient amounts of Biotin from their diet, but a supplement is required if you’re not getting enough. Ultimately, further research is required to say conclusively whether Biotin directly influences hair growth.

What about Biotin as a preventative hair loss measure? 

Again, studies into Biotin as a preventative hair loss measure are limited, but due to the role that Biotin plays in the production of keratin, it’s posited that supplementing your diet with Biotin may have a positive influence as a preventative hair loss measure. This is particularly true for people who are Biotin deficient. However, it’s important to recognise that hair loss might be a result of a number of factors, ranging from male pattern baldness to stress. As such, it’s difficult to say conclusively whether Biotin alone can prevent hair loss in men, but it’s likely to help bolster the strength of your hair. 

Biotin supplements and other hair loss treatments 

Our Biotin supplements can be effective for men experiencing mild to moderate hair loss. Taking one vitamin over a prolonged period – ideally six months or more – can strengthen your hair follicles and may contribute to a healthier head of hair. Alternatively, you may also consider our non-prescription treatment plan if you’re suffering from early male pattern baldness that you’d like to address. Consisting of Biotin, Minoxidil, and DHT-blocking shampoo, it provides you with several options when treating your hair loss and is likely to deliver results for men who are experiencing the early signs of male pattern hair loss. 

All of our blog articles are reviewed for medical accuracy by our Medical Director before publication.

Posted in: All, Biotin Journal, Hair loss