What is the Relationship Between Creatine and Hair Loss?

Hair loss is common in men worldwide and can be slowed and stopped if you receive the appropriate treatment soon enough. We’ll discuss ways to resolve your hair loss issues, but first, we want to talk about possible causes.

Plenty of men ask whether creatine contributes towards hair loss, and at Sons, we want to enlighten you regarding the facts on the matter.

Does Creatine Cause Hair Loss?

No reliable evidence suggests that hair is directly caused by creatine. The substance has links to DHT, but it isn’t sure that consuming it directly results in hair loss. People often take creatine to complement their muscle-building objectives by inducing higher energy levels within the body through increased testosterone.

Testosterone naturally transforms into DHT within the body, a hormone that causes hair thinning and hair loss. An excessive presence of DHT could eventually lead to hair loss, but you should never aim to rid the body of testosterone because it’s a crucial hormone in the body, especially for males.

Technically, increased creatine in your body may mean your body will have extra DHT, which could cause hair loss. However, no definitive study suggests that creatine undoubtedly causes hair loss.

More broadly, Creatine and other proteins help your body maintain muscle mass and stay in shape when taken in moderation.

Hair Loss Treatments

Whether you consume creatine supplements or not, you could be subjected to hair thinning and loss. The most likely reason for this is your genetics, but other reasons include severe stress and a reaction to treatment you’re receiving for an unrelated illness.

So, what do you do when you notice hair loss? You should contact Sons and undertake a consultation. This consultation will determine the extent of your hair loss, and you’ll be directed to a prescriber if necessary. Our partnered prescribers could issue you with one of two FDA-approved medications.

For example, taking Finasteride will reduce the amount of DHT your body is exposed to and protect your scalp. Similarly, you can purchase a DHT-Blocking Shampoo that works similarly to prevent DHT from harming your hair follicles. Otherwise, applying topical Minoxidil will stimulate the blood vessels on your scalp so your hair follicles receive more oxygen and blood flow to sustain healthy growth.

If you take creatine supplements daily, add some Biotin or Hair Growth Complex to your routine to help keep your hair in its best condition. Although these products won’t regrow hair, they can lower the chances of thinning or hair loss.

Creatine can be a helpful substance for the body, and while it could increase your DHT levels, there’s no concrete evidence stating it causes hair loss.

All of our blog articles are reviewed for medical accuracy by our Medical Director before publication.

Posted in: Biotin Journal, Finasteride, Hair loss, Minoxidil Journal