Will Biotin Thicken My Hair?

There are a number of products that are known to improve the thickness and strength of your hair. One of them is Biotin, also known as Vitamin B7. But what exactly is Biotin, and can it effectively treat hair loss? Here, we examine the role that Biotin plays and explain whether or not it can effectively thicken your hair.

What is Biotin? 

Biotin is an essential B vitamin that is used to promote the growth and repair of hair. Also known as Vitamin B7, Biotin is integral in the growth of keratin, which is one of the fundamental proteins your body needs for the growth of your hair, nails, and skin. While most people get sufficient amounts of Biotin from their diet, those that are Biotin-deficient are more likely to experience issues with the strength of their hair follicles and may even see skin and nail issues at the same time. 

Can Biotin treat hair loss? 

Yes and no. On its own, Biotin has not been clinically proven to treat hair loss in men. In fact, only two medications have been scientifically proven to treat male pattern hair loss – Finasteride and Minoxidil. However, thanks to its relationship with keratin, Biotin can help to stimulate the regrowth of your hair follicles and can be an effective supplement to take alongside clinically-backed hair loss treatments. In fact, there are some studies that have found Biotin to be an effective hair loss supplement. 

For instance, one study found that supplements containing Biotin can significantly improve hair growth after a period of ninety days. But it’s important to realise that hair regrowth can be caused by multiple factors, not just Biotin supplementation. Another thing to note is that Biotin supplementation is much more effective for people who are deficient in this vitamin. As a result, it’s fair to say that further research into Biotin’s effectiveness as a hair loss treatment is required, although the current body of scientific evidence is promising. 

How to use Biotin effectively for hair loss 

Biotin is a preventative hair loss treatment, meaning that taking supplements can help to maintain the growth of a healthy head of hair. Taking a Biotin supplement can promote healthier and stronger hair and may even have a beneficial impact on your skin and nails. When taken daily, Biotin can improve the infrastructure of keratin within your body, thus potentially ensuring that your hair follicles are strong and healthy. For Biotin to be effective, we recommend taking it in conjunction with other hair loss treatments, such as Finasteride or Minoxidil. Check out our selection of hair loss treatments to find the best solution for you today.

The verdict: Will Biotin thicken my hair? 

The bottom line is that Biotin can thicken and strengthen your hair when taken consistently over a period of time. However, for the best hair loss results, we recommend taking Biotin alongside other medically-backed hair loss products to give your hair the best chance of regrowing to your expectations.

All of our blog articles are reviewed for medical accuracy by our Medical Director before publication.

Posted in: All, Biotin Journal, Hair loss