Can Stress Cause Hair Loss? Managing the Impact on Your Hair

There are men all over the country experiencing hair loss and there’s usually one reason for this, but that isn’t always the case

Stress is something that we all encounter in some form or another throughout our lives so knowing how to manage it can improve your overall well-being, including the state of your hair.

Let’s look at what stress does to your hair and how you can manage the impact of it.

Can Stress Cause Hair Loss?

There is evidence to suggest that you can lose hair as a result of severe stress. If you have noticed that your hair is falling out at a fast rate and you’ve been feeling stressed lately, there’s a strong chance that stress is the cause of your hair loss.

Most cases of hair loss are because of a genetic disposition, meaning men who possess these genes could notice male pattern hair loss at some point throughout their lives.

This type of hair loss can be described as Telogen Effluvium, which isn’t genetic and is down to changes in the body causing visible symptoms, one of which will be on your scalp.

You might notice the first signs of hair loss caused by stress at the top of your head, near the crown. The best ways to identify this include checking the shower floor as you wash, seeing how much hair is on your pillow in the morning, or shining a light on the area as you inspect it in the mirror.

Thinning hair is possible and can be one of the first signs of combat. However, your hair may grow back if it has fallen out due to stress once you have managed to get your stress levels down and under control.

Hair Treatments for Hair Loss 

If it’s determined that your hair loss is down to stress, the best course of action is to get your stress under control. Regularly exercising, a healthy diet, and taking time to relax are the best ways to reduce stress and keep your body in a strong condition.

However, it’s not always easy to determine the reason behind your hair loss and many people will believe that genetics are the most likely reason. A doctor may be able to get to the bottom of what is causing your issues.

To be sure that you receive an effective course of action, it would be a good idea to take the prescribed Minoxidil and Finasteride. These two forms of medication are proven to work in over 80% of men who are facing hair loss problems.

Sons is adept at handling hair loss, whatever the cause might be. If you feel that you have your stress under control and want to take further action to help your hair, get in touch with our team today.

All of our blog articles are reviewed for medical accuracy by our Medical Director before publication.

Posted in: All, Hair loss, Science