Hair Loss and Nutrition: Exploring the Role of Vitamin Deficiency

The importance of our diet and what it does to our body can’t be understated. However, what you might not know is how important vitamin intake is towards your hair health.

So what is the link between getting the right nutrition and how good your hair looks and feels?

Let’s examine all there is to know about vitamin deficiencies and what role they play in how strong our hair is.

What vitamin deficiency causes hair loss?

To have the best-looking and best-feeling hair possible, a requisite amount of vital nutrients is necessary. Without these, your body might not function as it should, decreasing the likelihood that you’ll be able to have a strong head of hair as a result.

Biotin is often called Vitamin B7 or Vitamin H and is one of the most important vitamins, playing a key role in the functions of our skin, nails, and hair. It works by producing keratin, a protein that is crucial for the maintenance of these parts of the body so that it can be strengthened and less likely to encounter damage.

When men begin to lose their hair, this is often down to genetics but there are other instances which could be because of not taking in enough vitamins.

Some of the other vitamins that are needed to have strong strands include other B vitamins, C vitamins, D vitamins, folate, selenium, zinc, and iron. Others will also play a role in keeping your hair in good condition.

How to get enough of these vitamins

Adding the Biotin supplement to your daily routine could help you intake and absorb more of what you need so that your body will be in a better position to stay in a strong condition, including your hair.

Sons sells this Biotin tablet to help promote healthy hair. It isn’t a form of hair loss treatment but can be an effective preventative measure against hair loss.

Your hair loss might be down to an excessive amount of the DHT hormone harming your scalp, thus not allowing your hair follicles to receive the nutrients it needs. To combat this, our DHT-Blocking Shampoo could be what you’re looking for.

This shampoo not only blocks out DHT, an androgen formed naturally from testosterone, but contains argan oil, iron, and vitamin B3. All of these are associated with contributing towards healthy hair maintenance for a nice look and strong feel.

However, you should consume healthy food as part of a daily diet to make sure you get enough vitamins through eating as possible – this can go a long way towards staying fit and healthy in general but can boost your hair too.

For any other information on vitamin deficiencies and what they can do to your hair, explore our website.

All of our blog articles are reviewed for medical accuracy by our Medical Director before publication.

Posted in: All, Hair loss, Science