The immune system is your body’s first line of defence against infections and diseases. If your immunity is weak or compromised, you’re more susceptible to anything from the common cold to more serious diseases and afflictions. So, with that in mind, here are five top tips that will help you boost your immunity, which you can easily incorporate into your daily routine.
The quality and length of your sleep are linked to your body’s ability to fight off infections. In fact, a study on healthy adults discovered that those who slept for six hours or less were more likely to catch the common cold than those who slept for longer. This is because sleep allows your natural immunity to strengthen and recuperate. It’s recommended that adults get at least seven hours of sleep each night, so aim for this by getting into a night-time routine.
The millions of cells that make up your immune system are affected by the food that you eat. Therefore, improving your diet by including foods that are rich in antioxidants will help your body fight off illnesses. Antioxidants have been proven to reduce inflammation and help your immune cells fight off free radicals, which might otherwise lead to a range of health afflictions, including cancer. Blueberries are a great source of antioxidants, but you can also find them in a whole range of wholesome fruits, vegetables, nuts, and seeds.
Studies have shown that regular moderate exercise can improve the effectiveness of your immune system. Specifically, exercise can aid the regeneration of immune cells and may also help to reduce inflammation in some people. While you don’t need to go crazy, just thirty minutes of moderate exercise each day can make all the difference. You can start by going on a brisk walk around the block or heading out for a leisurely bike ride, for instance.
Your stress levels have a direct influence on your immune health. For instance, research has shown that long-term stress can lead to inflammation, which in turn imbalances the function of your immune cells. While it’s difficult to change your stress levels overnight, you can take action to try and reduce your stress over time. For example, practising daily meditation and spending more time outdoors can help to alleviate stress. What’s more, changing certain circumstances in your life – be it a stressful job or relationship – can work wonders for your immune health.
An immune health supplement can reduce illness and infection and boost your energy levels and mental clarity. They can be ideal for men who want to provide their immune system with a much-needed boost and should be taken alongside a healthy diet to improve their health. While every man is different, most people see results after four weeks.
All of our blog articles are reviewed for medical accuracy by our Medical Director before publication.
Posted in: All, Men's Health
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