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Dr Ruairi Robertson’s nutrition plan for a healthy gut

The health of your gut has never been more important - new research proves its central role to your physical health and wellbeing.

One sure way to look after your gut is to have a nutrition plan in place. To start you on your way, here is expert advice from our gut health specialist.

Good meals for your gut

As the key to a gut-friendly diet is diversity, the meal possibilities are endless. Try experimenting with different vegetables, beans and whole grains to find recipes that you like, are easy to cook and that can add to your 30 plant-based foods per week.

Good meals for your gut

As the key to a gut-friendly diet is diversity, the meal possibilities are endless. Try experimenting with different vegetables, beans and whole grains to find recipes that you like, are easy to cook and that can add to your 30 plant-based foods per week.

Foods high in prebiotics

Prebiotics are food for your good gut microbes. They are mostly types of fibre found in a wide variety of plant foods listed below. Some of these are less-common foods whilst others are found on all supermarket shelves. Including prebiotic-rich foods can help keep a healthy gut.

  • Chicory Root
  • Jerusalem artichoke
  • Dandelion leaves
  • Leeks
  • Onions
  • Garlic
  • Asparagus
  • Legumes (beans, lentils, chickpeas etc)
  • Raspberries (and other berries)
  • Whole grains (wheat bran, oats)
  • Nuts and seeds
  • Seeds
  • Root vegetables
  • Avocado
  • Cocoa
  • Bananas
  • Apples
  • Daily meal planner

    Get Dr Ruairi Robertson’s meal plan for a healthy gut when you subscribe to Sons probiotic supplement.

    See treatment plans
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